Lesson 1: Copy/paste posting templates (Ask / Offer)

A) ASK template (VT360 Request record)

Title: [Domain] - [Short need] - [Time window] Body (copy/paste): What I need: Time window: Location: Scope size: Small / Medium / Large Emotional load: Low / Medium / High What done looks like: Notes (optional): Examples (good):

• MobilityAndErrands – Ride to clinic – Tue 2–4pm
• LightMaintenance – Fix loose hinge – 45 min – Wed afternoon
• SharedMeals – Meal prep help – 60 min – Fri 3–5pm

Examples (not matchable):

• “I need help with life”
• “Can someone help me around the house”
• “Emergency!!!” with no details

B) OFFER template (VT360 Offer record or Offer-type Request)

Title: [Domain] - I can help with [thing] - [Time window] Body (copy/paste): What I can offer: Time window: How long: Limits / notes: Examples (good):

• MobilityAndErrands – I can do 1 ride – Thu 10am–1pm – max 45 min drive
• SkillShares – I can do 60 min Notion help – Tue evening – no deep builds
• SharedMeals – I can cook 2 extra portions – Sun afternoon

C) “Micro Ask” template (for pilots and low-capacity weeks)

Title: Micro Ask - [Short need] Body: What I need (tiny): Time window: Done looks like: ≤ 30 minutes: Yes / No This is your “trust builder” format.